A smiling woman with glasses and shoulder-length hair, with outdoor greenery in the background.
A promotional graphic offering a free email mini-course about being kind to yourself, tools for calming, expressing emotions, mindfulness practices, and daily prompts, with a call-to-action to click to sign up.
A person holding a white mug with both hands, wearing a grey sweater.
An advertisement for a free email mini-course titled "7 ways to be kind to yourself" with details about supporting self-care through small daily actions, featuring a background of various pastel-colored flowers.
A promotional graphic offering a free one-month email course with prompts for daily action over four weeks, encouraging sign-up with a 'Click to Sign Up' call to action. The background features soft, cozy home decor with knitted textiles and dried ci
A serene lakeside scene with a wooden dock extending into calm water, surrounded by forested mountains and trees under a cloudy sky, with overlaid text about a free email mini-course for calming and self-care.
A promotional graphic with a blue watercolor background. Text advertising a free email mini-course on how to express feelings, featuring prompts for daily action to support and nurture oneself, with a call to action to click to sign up.
A promotional graphic for 7 mini-mindfulness practices offering a free email mini-course with prompts for daily actions, featuring a Buddha statue and tropical leaves in the background.